self developement
Isometric excercises for throat part of the spine
Monday, December 3rd, 2007
Startig position is sitting with foots on the floor, leg under knee is is under 90 degree angle to a leg above knee. Spine is straight and also 90 degree angled to legs.
1. Put your fingers between each other, and put your hands on your forehead. Push your head forward, and resist head’s movement with […]
Personal developement
Saturday, December 9th, 2006Past few months, more likely a year or so. I caught myself working very lately. Due to continuous repetition, this become habit.
A very bad habit if you ask me. On top of this habit I had some 8h difference clients, and working at night seemed like perfect solution.
But, after a while I noticed that, […]
