health
Isometric excercises for throat part of the spine
Monday, December 3rd, 2007
Startig position is sitting with foots on the floor, leg under knee is is under 90 degree angle to a leg above knee. Spine is straight and also 90 degree angled to legs.
1. Put your fingers between each other, and put your hands on your forehead. Push your head forward, and resist head’s movement with […]
Isometric excercises for throat part of the spine
Monday, December 3rd, 2007Startig position is sitting with foots on the floor, leg under knee is is under 90 degree angle to a leg above knee. Spine is straight and also 90 degree angled to legs.
1. Put your fingers between each other, and put your hands on your forehead. Push your head forward, and resist head’s movement with […]
