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Isometric excercises for throat part of the spine
By pavic | December 3, 2007
Startig position is sitting with foots on the floor, leg under knee is is under 90 degree angle to a leg above knee. Spine is straight and also 90 degree angled to legs.
1. Put your fingers between each other, and put your hands on your forehead. Push your head forward, and resist head’s movement with your hands.
2. Put your hands behind your neck, push back with head, and resist with hands.
3. Right palm put on right side of your face, push head towards right shoulder, and resist with your palm.
4. Left palm put on left side of your face, push head towards left shoulder, and resist with your palm.
5. Put right palm on your beard, push beard to your right, and resist with hand
6. Do the same for left side.
7. Put palms together in front of you in height of your shoulders, and push your left palm with right one, and resist.
8. Do the same, pushing right palm with left one.
9. Put your hands in front of you, and pull your fingers, so your second finger pulls small finger, middle finger first to small finger of other hand.
10. Fist your fingers and straighten hands in front of you in a height of your shoulders. Push hands forward, and with head - push back
11. Do the same with your hands back, and push head forward.
12. Hands are with body, figngers fisted, push shoulders up, stomach is puff up.
Notice:
While doing the exercises it’s very important not to make moves, just to tighten muscles.
Every exercise should be repeated three times, and you should stay contracted 6-10 seconds per exercise.
Relaxation phase lasts like contraction phase.
Topics: self developement, health |
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« one php config file for multiple web servers | Spam fight »
Isometric excercises for throat part of the spine
By pavic | December 3, 2007
Startig position is sitting with foots on the floor, leg under knee is is under 90 degree angle to a leg above knee. Spine is straight and also 90 degree angled to legs.
1. Put your fingers between each other, and put your hands on your forehead. Push your head forward, and resist head’s movement with your hands.
2. Put your hands behind your neck, push back with head, and resist with hands.
3. Right palm put on right side of your face, push head towards right shoulder, and resist with your palm.
4. Left palm put on left side of your face, push head towards left shoulder, and resist with your palm.
5. Put right palm on your beard, push beard to your right, and resist with hand
6. Do the same for left side.
7. Put palms together in front of you in height of your shoulders, and push your left palm with right one, and resist.
8. Do the same, pushing right palm with left one.
9. Put your hands in front of you, and pull your fingers, so your second finger pulls small finger, middle finger first to small finger of other hand.
10. Fist your fingers and straighten hands in front of you in a height of your shoulders. Push hands forward, and with head - push back
11. Do the same with your hands back, and push head forward.
12. Hands are with body, figngers fisted, push shoulders up, stomach is puff up.
Notice:
While doing the exercises it’s very important not to make moves, just to tighten muscles.
Every exercise should be repeated three times, and you should stay contracted 6-10 seconds per exercise.
Relaxation phase lasts like contraction phase.
Topics: self developement, health |
Comments
You must be logged in to post a comment.
